Getting seriously hurt doing the one thing you love the most sucks. Add that to my injury list (click here and here to see it)! Being sidelined and waiting to heal can be horrible both physically and mentally. I can relate because, this past June, I swung a bat during BP in the cages and I BROKE MY BACK!! Seriously……Despite, training, warming up and trying to be prepared for the season – Bad things can happen. The tendon in between my shoulder blade and spine also got damaged while it pulled of a chunk of my spine from the force of the swing. I could barely walk and move for awhile. The ER docs originally thought I broke a rib and punctured my lung. Turned out that my C7 vertebra was broke and T1 vertebra, fractured. The sports orthopedic docs I saw had never seen an injury like this happen to a baseball player ever!! EVER!! They said, “It’s a real case study!” – especially, because I’m a healthy 14 yr old. Of course it happened to me, having the worst luck with injuries. So, just as the season started, I broke my back and struggled to deal with it for the entire summer. No baseball, no swimming, no canoeing, no ping pong, YES! – no mowing the lawn 🙂 I’ve been sidelined since then and still have more time to heal fully. So, how do you deal with injury?
Accept it. You’ve just got to say, ” OK I am injured.” It happened and you can’t go back. It sounds simple, but mentally it will eat you away like I experienced. I couldn’t accept not playing and having to watch my team thinking, ”I should be out there!” I would feel incredibly angry and frustrated, which is normal, and kept saying to myself, WHY ME!! I was so upset about being injured that I could barely watch without feeling super down, not to sound like Mr. Daytime Emmy explaining the injury over and over. I didn’t even wanna turn on a Brewers game or even BLOG! I didn’t blog very often because I just couldn’t do it! Once you start to accept the fact that you are injured, you can begin to heal your body and your mind.
Set goals for yourself. Hope to feel this much better by sometime next week. Maybe you can boost your reps in physical therapy by a little bit. Hopefully you have an awesome PT guy (SHOUT OUT TO KEITH)!! Even if it is something little, reaching a goal can start to give you the mindset that you have started to heal and boost you a little.
Distract yourself. If you focus on an injury all day and every day, you mentally will drive yourself crazy like I did. Try not to focus on only what you are missing in your sport. Try something new and maybe it will catch on. Maybe even start a blog 😉 ! I started to teach myself piano to distract myself, cuz it’s cool, and chicks dig musicians…….just sayin. It caught on and now I am about to start lessons. This helped me keep my mind off of my back and gave me something to do.
Be patient!!!! Let the injury heal and don’t jump in too early. To quote my PT, Keith- Omni Orthopedics, “It’s better to be 10 weeks past being fully healed then to go back one day too early and get a huge setback,” which leads to my next point. Expect some little setbacks. You just accidentally move and aggravate it a little. Or maybe a little kid jumps on your back not knowing your hurt, and you have fantasies of throwing him off a bridge – but I digress.
Being anxious and scared of re-injury is totally normal as well! I still DEFINITELY feel like this! To be honest I’ve got nothing about this one. I still am anxious and scared! Any tips?
MORAL OF THE STORY: Be patient, be willing to let your body heal, and most importantly…….BE WELL ROUNDED!!! Find out what else you’re good at, what else you enjoy and become more than what you were.
LASTLY, YOU NEVER WANT TO BE A “CASE STUDY!”
Hope you enjoyed and I hope this helps someone deal with an injury.
This is my 150th post on Bleacher Boy! To celebrate this little milestone, I would like to share some of my favorite posts that I have written. I haven’t posted for the last few weeks since I’ve been up north fishing and vacationing “unplugged.”
Bleacher Boy Top 10
In this article I explain the importance of just getting on base by any means. My twin sister Sophie is involved because of how she helped my team win.
9. Aggressive Hitters Vs. Patient Hitters
In this two part article I break down these type of hitters and their ups and downs.
The title explains it all, I don’t think I can ever buy another jersey.
Wait…it struck again!!!
Listen to the recording of my first interview on the radio show, Rec Room Show!!!! I recommend starting 14 minutes into the show.
If I were commissioner, I would implement this performance enhancing drug policy.
This is my personal research paper outlining what steroids do to you psychologically and physically. Very disturbing results from my research.
Mr. Injury Prone here! Want to see a horrific eye injury!?!?
You don’t beat baseball, baseball beats you. This explains how truly difficult baseball is, and how to “get a grip” when playing the game. Mental toughness is everything! Like Yogi Berra said, “Baseball is 90% mental, the other half is physical.”
My favorite article! It shows how God is involved with my life. I am blessed to be able to play ball and share my passion! Credo – God, Family, Baseball!!!!!
Now that I have your attention, don’t go running, but I’m posting my school research paper on Steroids, including a bibliography. Being my first research paper, it may not be perfect, but I sure learned a lot and want to share this knowledge. So here it goes….
People hear of steroids all around sports. Almost every day you can find a new Major League Baseball player being caught using these drugs. These players often take these Performance Enhancing Drugs (PED’s) without knowing the consequences. Taking steroids is definitely not worth the risk. Why and how do players take them? What actually are steroids? Why ruin your body, entire career and reputation? Although steroids may improve performance, these drugs have so many physical and psychological effects that have the potential to destroy your body. All of these substances can even be fatal. You should absolutely not take steroids unless prescribed for a medical condition.
What Are Steroids?
The general public doesn’t seem to know what steroids are. Most think they are just drugs that give you enlarged biceps and muscles which is partially true. Steroids do much more than just intense muscle-building. There are two types of steroids, corticoid and anabolic, but they were developed for medical usage only at first.
Corticosteroids aren’t the type to build muscle. These have been used for mostly medical purposes. Most commonly in a football game you’ll see a player go down. A doctor will use a Corticosteroid called Cortisone to treat this injury. Cortisone is used to reduce swelling and inflammation (Philipkoski).
The most common steroids are anabolic steroids (Quinn). If you would have a certain disease like cancer for example, anabolic steroids were invented to help you regain your muscle. Another medical treatment is for late occurring puberty. Sometimes young adults seem to never hit puberty and need a boost in growth. This substance is made of synthetic testosterone (Philipkoski).
What is testosterone? It is the main sex hormone in a man. The reason for the usage of testosterone is because of muscle building. Your bone mass and muscle mass can increase rather rapidly when taking excess amounts of testosterone. Your energy level can be maintained while giving you a great sense of mind or type of “high”(Mandal).
How do Players Take Steroids and Why?
Steroids are extremely addictive. Usually addicts take 100 times more of a dosage than is normally prescribed by doctors. This makes unbelievably successful results at building muscle. Users become extremely addicted and feel confident with their body image, while even obsessing over it.
When people work out, they create micro tears in their muscle fibers. A muscle then regrows, like scar tissue and comes back larger than before. If you use anabolic steroids, this cycle gets faster and better. People can work out more often, as well as get stronger quicker (Philipkoski). Fatigue is delayed, and you feel a sense of absolute great joy. Basically, players take these substances to improve their performance (Quinn).
There are various techniques of taking steroids. Steroids can be ingested by a pill, injected with a needle, and also can be rubbed on your skin with a cream. Another method is called cycling. Cycling is most commonly used with body builders. This form has the individual taking the drug in certain time cycles. Most commonly, they are taken in 6 to 12 week cycles.
Another way is called stacking. You put the substance in to your body by both pill and injection. This isn’t scientifically proven to work, but is meant to double muscle growth. Pyramiding is another common way to take steroids. It is just like cycling, but slightly different. In your first cycle you take a low base dosage. Then each cycle you keep increasing your dosage until you hit a peak. Then you gradually decrease. (“Steroid Users Enjoy Cycling Stacking and Pyramiding”)
Physical Side Effects
The usage of steroids has some disturbing effects on your body. Harsh damage to your liver and kidney can occur. Joints will lose flexibility. Your immune system can become very depleted. If this happens, you are very susceptible to disease and infection. Random nose bleeds, headaches, and stomach aches happen. Your face may have an absolute breakout of acne (“What Steroids Do To a Body”?). Your tendons can rupture. Increased LDL cholesterol, decreased HDL cholesterol will occur. High blood pressure and heart attacks happen because your heart rate can rise. Diseases like cancer, HIV/AIDS, and hepatitis can also occur. (Quinn)
There are many sexual side effects that are just horrific. You will have an increased sex drive due to the testosterone increase, but have a decreased sexual performance. Men can actually see breasts start to form. Also, testicles can shrink up (“What Steroids Do To a Body”?).
Usage of steroids can cause an individual to be very paranoid while becoming edgy and impatient. Users can become extremely obsessed with working out, monitoring what they eat, and obsessing on how your body image is. Another common side effect is depression with various mood swings. (“What Steroids Do To a Body?”).
Quitting steroids is no easy task by any means. If you try to just quit and stop right now and there, a feeling of mass withdrawal occurs. You’ll feel fatigue, irritability, a loss of appetite, insomnia, and aggression. Even suicide can happen. Another dangerous type of side effect is severe aggression known as ‘Roid Rage’ (Quinn).
‘Roid Rage’ is a very commonly tied with the aggression factor of steroids. It is commonly referred to as a psychotic episode. The term first appeared in the 1980s; bodybuilders were committing extremely violent crimes (Dhar).
According to various studies, there are obvious connections between testosterone and aggression (Dhar). This doesn’t occur for every case. ‘Roid Rage’ usually occurs in people with previous signs of violent or hostile behavior. Steroids can just put them over the edge and turn them into totally violent criminals. Incidents of violent physical attacks, suicide and murder have all been attributed to “roid rage.”
Cost of Career
Taking steroids to improve your athletic career may eventually be the thing that destroys it. One dose of anabolic steroids can ruin your career. Your entire reputation is shot as well. No one will ever look at you the same.
For example, consider Alex Rodriguez of the New York Yankees. Also, reflect on Barry Bonds, former outfielder of the San Francisco Giants. At one point, I’m sure everyone admired their athletic accomplishments and adored them. Some may have even viewed them as the best of the best. Both, eventually tested positive for Performance Enhancing Drugs and look at them now. According to Tony Bosch, Alex Rodriguez wanted to start an 800 club. The 800 club is referring to 800 career home runs. Tony Bosch is the man who personally injected him at the biogenesis clinic in Miami. They are viewed as absolute villains now. We should view Barry Bonds as the greatest hitter of all-time, but we see him under a cloud of suspicion. The public hates him. PEDs are keeping him and many other players out of the coveted Hall of Fame.
Steroid usage for anything other than a medical condition should be avoided. The physical side effects are horrific, disgusting, dangerous, and possibly fatal. Psychologically individuals are diminished. Users may end up in jail or even murder someone. Why do you need to ruin your career? Everything can and will be gone. Steroids will ruin your life.
Works Cited with a Bibliography
Dhar, Michael. “Does ‘Roid Rage’ Really Exist?” Live Science. TechMedia Networks, 24 July.
2014. Web. 23 Jan. 2014.
Mandal, Anya. “Testosterone-What is Testosterone?” News Medical. N.p., N.d. Web. Feb
Philipkoski, Kristen. “What Are Steriods?” Gizmodo. N.p., N.d. Web. 22 Jan. 2014.
Quinn, Elizabeth. “Steroids, Anabolic and Androgenic Steroids in Sports.” About.com Sports
Medicine. N.p., N.d Web. 23 Jan. 2014.
“Steroid Users Enjoy Cycling Stacking And Pyramiding.” Free PLR Article Directory. N.p.,
N.d. Web. 01 Feb. 2014.
“What Is Roid Rage?” WiseGEEK. N.p., N.d. Web. 28 Feb. 2014.
“What Steroids do to a Body.” Region of Peele. N.p., N.d. Web. 23 Jan. 2014.